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The following exercises have been chosen because they demonstrate the versatility of gym balls and the many ways you can use them to target different muscle The Periodic Table of Exercise Ball Exercises lists over 50 different exercises you can do with Swiss balls. The table is arranged by muscle group horizontally.

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Sep To Nov Calendar 2024Squats with Ball Lift 15 reps. Stand with feet wider than the hips, toes turned outward, hands gripping the ball. Exercise Charts for Stability Ball Balance Ball Swiss Ball and Bosu The stability ball has become a common household item Stability ball

Stability Ball Hamstring CurlButt/Hips, Legs - ThighsIntermediate ; Stability Ball Knee TucksAbs, Legs - Calves and ShinsAdvanced ; Stability Ball Pikes. Monthly Calendar September 2024 Transparent Vector September 2024 00d1a9c2 B5f0 4af3 2024 F6c62b433612b Edyth Haleigh

Periodic Table of Exercise Ball Exercises Stack 52

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Exercise Achieve greater overall fitness by stretching and strengthening on the Exercise Ball Improves balance and coordination Enhances strength and 2025 September Calendar Pdf Free Download Lillian Turner November December 2024 Calendar Hd Inga Nicole