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While Lying on your back hold your knee and gently pull it up towards your chest Repeat 3 Times Hold 20 Seconds Complete 1 Set Perform 2 Times a Day Experience relief from sciatic pain with Spine Align Chiropractic Center. Visit our website to access your free sciatica exercises PDF download!

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Photo Calendar 2025 AustraliaDo the exercises as initially prescribed by your physician, physical therapist, or athletic trainer. • Progress slowly with each exercise, gradually increasing ... We highly recommend printing this and placing it somewhere you will see it frequently Piriformis Super Stretch Lying Glute Stretch Hip Flexor Exercise Begin

Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. 2025 Public Holidays Australia Calendar Eve Stace 2025 Calendar Australia Printable Calendars AT A GLANCE

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Double knees to chest Pull both knees up to your chest until a comfortable stretch is felt in the lower back and buttocks Hold seconds 2025 Calendar Australia Excel Free Nana Dewit

Perform 1 time per day Sciatic Nerve Glide 1 Lie on your back and bend hips to a 90 degree angle Lift a single leg straight up Brisbane Holiday Calendar 2025 Pdf Keith B Robinett Free Printable Calendar 2025 Australian Holidays John H Groves