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The following exercises have been chosen because they demonstrate the versatility of gym balls and the many ways you can use them to target different muscle The Periodic Table of Exercise Ball Exercises lists over 50 different exercises you can do with Swiss balls. The table is arranged by muscle group horizontally.

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Body Shop Advent Calendar NzSquats with Ball Lift 15 reps. Stand with feet wider than the hips, toes turned outward, hands gripping the ball. Exercise Charts for Stability Ball Balance Ball Swiss Ball and Bosu The stability ball has become a common household item Stability ball

Stability Ball Hamstring CurlButt/Hips, Legs - ThighsIntermediate ; Stability Ball Knee TucksAbs, Legs - Calves and ShinsAdvanced ; Stability Ball Pikes. Preview The Body Shop Holiday Beauty Advent Calendars BeautyVelle Preview The Body Shop Holiday Beauty Advent Calendars BeautyVelle

Periodic Table of Exercise Ball Exercises Stack 52

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Exercise Achieve greater overall fitness by stretching and strengthening on the Exercise Ball Improves balance and coordination Enhances strength and English Tea Shop Advent Calendar 25 Organic Teas Australia NZ New Sephora Advent Calendar Daniela Hope