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Certain foods may cause or aggravate your symptoms and should be avoided Following the below guidelines will help reduce or eliminate discomfort Benefits THE PURPOSE OF THE GERD DIET The diet for gastro esophageal reflux disease (GERD) is designed to decrease symptoms associated with the reflux of gastric ( ...

Diet Tips for Gastroesophageal Reflux Disease GERD

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6 9 3 4 2 5In this plan, we map out a week of meals and snacks that include foods linked to improving acid reflux and limit foods that may worsen symptoms. It relaxes the lower esophageal sphincter which causes acid reflux Peppermint garlic and onions relax the lower esophageal sphincter causing acid reflux

This downloadable, printable 7-day GERD diet plan with ideas for low-acid meals including breakfast, lunch, dinner, and snacks so you can hit the ground ... Facebook Facebook