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The following exercises have been chosen because they demonstrate the versatility of gym balls and the many ways you can use them to target different muscle The Periodic Table of Exercise Ball Exercises lists over 50 different exercises you can do with Swiss balls. The table is arranged by muscle group horizontally.

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How To Say Save Money In MandarinSquats with Ball Lift 15 reps. Stand with feet wider than the hips, toes turned outward, hands gripping the ball. Exercise Charts for Stability Ball Balance Ball Swiss Ball and Bosu The stability ball has become a common household item Stability ball

Stability Ball Hamstring CurlButt/Hips, Legs - ThighsIntermediate ; Stability Ball Knee TucksAbs, Legs - Calves and ShinsAdvanced ; Stability Ball Pikes. Welcome To Monday s Nine Til Noon Show With Greg Hughes It s The Man Around Town Live Thursday Security By INDEPENDENT TELEVISION

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Exercise Achieve greater overall fitness by stretching and strengthening on the Exercise Ball Improves balance and coordination Enhances strength and CGWC Int l Worship Service CGWC Int l Worship Service Powered By Pentecost Glory 2025 Spkr STEVE Pentecost Glory 2025 Spkr STEVE

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