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The glycemic index GI is a scale that ranks a carbohydrate containing food or drink by how much it raises blood sugar levels after it is eaten or drank Download the free glycemic index and glycemic load free printable (PDF), print it and stick it to your fridge.

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Google Calendar Icon SvgIt includes charts illustrating carbohydrates with low, moderate, and high GI values, aiding in better meal planning for blood sugar control. The glycemic index GI is a measure of how fast a food raises the blood sugar level It is a sign of the quality of carbohydrates in the food

The glycemic index is a great measure of how much a certain food will effect your insulin levels. We have put together a glycemic index food chart. [img_title-17] [img_title-16]

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What Is the Glycemic Index The GI is a rating system that ranks carbohydrates on a scale of 1 to 100 based on how much they raise blood sugar [img_title-12] [img_title-13]